I used to take breathing for granted, until someone asked me to think about my breath. "This is stupid" I thought. "I know how to breathe."
"Take a few moments each day to just focus on your breathing, clear your mind, check in with your body and experience breathing." Then she made me sit down and breathe with her.
"This is REALLY stupid" I thought as we sat. Looking at each other. Breathing. She was breathing deeply. We played a mean game of chicken; maintaining unbroken eye contact as she wheezed and sputtered. The moment was beyond awkward; it would have made awkward fidget uncomfortably in it's chair.
But, I tried it on my own time; I started to take time each day to just sit, breathe and 'check-in' with my body.
I started to enjoy breathing. Mind you, not the staring, sputtering breathing; just nice, deep breaths. So, on Saturday morning, I woke up at the cottage, strolled down to the dock, watched the mist lift off the lake and just breathed.
The secret of life is enjoying the passage of time
~James Taylor
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| Love the lens flare and the rainbow |
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| lake like glass |
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| Best. Thanksgiving. Ever. |